Fit Cube is specially designed for Hit (high-intensity interval training), scientifically proven To be one of the best and most efficient ways to work out. It comes complete with the easy to follow FITT 15 programmed to help you get into the best shape of your life. With FITT 15, You''ll get the incredible benefits of Hit to burn fat, improve heart health, strengthen and tone your entire body, build lean muscle and take your Fitness to new heights in just 15 minutes at a time. You''ll Even take advantage of the after burn effect and continue To burn more calories for hours after your workout, even while you''re relaxing on the sofa. Fit Cube is the new Shape of Fitness.